Helping Ontario's colleges and universities enhance capacity to support student mental health and well-being

I Just Don’t Know Who to Call

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It was the fourth night in a row that I stared at my phone at 4 am. I couldn’t sleep, feeling completely stressed out, and wishing I knew who I could call to help.  I was 18 years old, living with depression, and a first year university student living away from home for the first time.   Before attending post-secondary, I was a student at a small, strict high school, I had friends who...


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