Helping Ontario's colleges and universities enhance capacity to support student mental health and well-being

Performance and Anxiety

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By Kayla Smith Understanding the Student Experience I came into university with the mindset that I needed to perform well. To make it through post-secondary education, I needed to highly succeed. I had a full-scholarship, and I told myself that I had to keep it. Without this financial help, I couldn’t make it through university.   In my first year, I stayed up past midnight...

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