Helping Ontario's colleges and universities enhance capacity to support student mental health and well-being

Reducing Student Stress Through Mindfulness Meditation...

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Over the last decade, the practices of Mindfulness and Meditation have enjoyed a substantial shift in public perception. Once unfairly lumped-in with New Age philosophy and eastern mysticism, Mindfulness and Meditation have been riding a sea change towards the mainstream, now rigorously supported by ever-growing bodies of scientific study, and vocally supported by vast numbers of practitioners...


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