McMaster – Guided Relaxation CD

A FREE mp3 version of the Natural High guided relaxation cd is below. You may also click on the link to the right of the page to go to the McMaster website to download each track.

Guided Relaxation CD as MP3 format

All tracks (c) 2004 McMaster University

Track 1: Diaphragmatic Breathing


Track 2: Progressive Muscle Relaxation


Track 3: Autogenic Training


Track 4: Guided Imagery

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