In cases of immediate emergencies, please call 911 or visit the nearest hospital’s emergency department.
If you or a loved one is in need of immediate assistance please contact one of the following resources:
Helpline for Postsecondary Students in Ontario
Good2Talk is a free, confidential and anonymous helpline providing professional counselling and information and referrals for mental health, addictions and well-being to postsecondary students in Ontario, 24/7/365.
Metal Health Helpline:
The Mental Health Helpline is free, confidential and anonymous. Call, email or web chat 24/7 and we will:
- provide information about counselling services and supports in your community
- listen, offer support and provide strategies to help you meet your goals
- provide basic education about mental illness
Local Distress Centres:
Distress Centres across Ontario offer a variety of service.
If you are in distress or crisis and need support, if you, or someone you know, is having suicidal thoughts, or if you just need to speak with someone, please call one of the Distress Lines or Crisis Lines listed at,