Current Status
Not Enrolled
Get Started
Improving Your Rest and Sleep

Rest and sleep are essential

Rest and sleep are more than just a part of our daily routine. They’re essential for our health and well-being.

Our rest and sleep, or lack thereof, impact every aspect of our lives: our physical health, our mental health, our mood, our performance at school or work, and much more.

In this module, you’ll reflect on the role of rest and sleep in your life.

You’ll also review some important concepts and strategies that can help you improve your rest and sleep.

Land acknowledgement

Do you know why it’s important to acknowledge whose land you are living on? Here’s why land acknowledgements should matter to all of us:

With this Indigenous perspective on the importance of land in mind, we encourage you to learn more about the land on which you live, play and work, as well as the Indigenous peoples who used to or continue to live on the land: