Managing Stress and Loneliness
An online, self-guided course from the Centre for Innovation in Campus Mental Health
This course gives you a foundation in key strategies to address stress and loneliness and equips you to find resources to help you manage your situation. While this course was created with international students in mind, domestic students and others may also find this resource valuable.
We hope that this course will help you:
- Understand stress and its impacts
- Recognize the interaction between stress and loneliness
- Identify protective factors
- Explore strategies to combat them
Land acknowledgement
Do you know why it’s important to acknowledge whose land you are living on? Here’s why land acknowledgements should matter to all of us:
native-land.ca/about/why-it-matters
With this Indigenous perspective on the importance of land in mind, we encourage you to learn more about the land on which you live, play and work, as well as the Indigenous peoples who used to or continue to live on the land: