Burnout

Predicting burnout is complex, but several risk factors are associated with its development. Work-related factors include a low sense of autonomy, overwhelming workloads, feelings of being irreplaceable, and the perception that work is the only source of meaning. Personal factors also play a significant role, such as perfectionism, inadequate physical activity, irregular eating habits, poor sleep quality, and social isolation. Together, these factors create stress and chronic exhaustion, increasing the likelihood of burnout.

There are many ways to prevent burnout. Engaging in self-compassion and hobbies/leisure activities (i.e., sports, crafts, spending time with family, friends, and pets, reading) is one way that allows you take a mental break from post-secondary pressures. Other methods include prioritizing rest and sleep, focusing on time management, setting reasonable goals, and establishing healthy boundaries and coping mechanisms.

Burnout recovery can be an arduous and lengthy process, but by reorganizing, re-framing, and re-balancing your goals you can overcome burnout and regain your balance. To learn more about burnout recovery, check out our Burnout Recovery infosheet, a guide to help you on your journey.