{"id":7488,"date":"2015-12-18T13:51:28","date_gmt":"2015-12-18T18:51:28","guid":{"rendered":"https:\/\/campusmentalhealth.ca\/?p=7488"},"modified":"2015-12-18T13:51:28","modified_gmt":"2015-12-18T18:51:28","slug":"tips-tricks-to-maintaining-mental-wellness-throughout-the-winter-break","status":"publish","type":"post","link":"https:\/\/campusmentalhealth.ca\/fr\/news\/tips-tricks-to-maintaining-mental-wellness-throughout-the-winter-break\/","title":{"rendered":"Tips & tricks to maintaining mental wellness throughout the winter break"},"content":{"rendered":"

The\u00a0end of the fall 2015 semester is\u00a0rapidly approaching. While this time of year is often marked with celebration and cheer, it can also be a stressful time for everyone on campus.\u00a0Below are some related articles and tips on maintaining mental wellness throughout finals as well as the winter\u00a0holidays.<\/p>\n

Wellness Module: Stress & Wellbeing<\/a>\u00a0– Here to Help, BC
\nHow to de-stress in the overwhelm of the end of term<\/a> – Campus Conversations about Healthy Living Blog
\nIts the final countdown: tips on managing stress during finals<\/a>\u00a0– Huffington Post
\nHow to Stay Mentally Healthy During the Holidays<\/a>\u00a0– Psych Central<\/span>
\nTips for preventing a \u201cblue Christmas\u201d and New Year<\/a> – CMHA, Ontario<\/span>
\n7 ways you can survive finals week<\/a>\u00a0– University of Texas<\/span><\/p>\n

Good luck with the end of the semester and wishing everyone a new year filled peace, joy and wellness!\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

The\u00a0end of the fall 2015 semester is\u00a0rapidly approaching. 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