Anger and Mental Health

Anger is a normal human emotion, but it’s important to find healthy ways to express it. Finding our own healthy expression of anger, or healthy assertiveness, is important for our own mental health, as well as the health of our relationships with others. This infosheet outlines the characteristics of anger, how we evolved to experience anger, how to express our anger, ways that we can transform our relationship to our own anger, ways that we can support someone with their anger, and more.

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