Infosheets Archive
Post-Secondary Standard Resources
October 26, 2022
This infosheet was a collaboration between the Centre for Innovation in Campus Mental Health and Healthy Campus Alberta. The purpose of this infosheet is to provide nationally available resources that can support the implementation of the Standard on Canadian post-secondary campuses.
Rest and Sleep
July 7, 2022
This infosheet aims to arm you with information on the benefits of different kinds of rest, to help you access better rest and sleep, based on our Campus Mental Health Works training.
5 Tips for Success in Grants
July 6, 2022
This Infosheet provides a summary of five tips for success in applying for grants, from finding the best funding opportunities to providing stewardship throughout the funding cycle.
Empathic Strain
June 22, 2022
This information sheet provides complementary information to the Campus Mental Health Works Empathic Strain session.
Building Intentional Partnerships
June 20, 2022
Fruitful partnerships are built through continued interactions between partners. In these interactions, partners have the opportunity to learn about one another, build trust and respect, and identify each other’s skill sets.
Anger and Mental Health
May 25, 2022
This infosheet outlines the characteristics of anger, how we evolved to experience anger, how to express our anger, ways that we can transform our relationship to our own anger, ways that we can support someone with their anger, and more.
Food Insecurity and Mental Health
April 5, 2022
With a third to one half of students being classified as food insecure globally, this info sheet outlines some of the impacts of food insecurity on mental health, as well as some examples of food security programs that have been developed on campuses across the country.
Addressing the impact of culture on mental health
March 28, 2022
As student populations on Ontario campuses become more diverse, approaches to supporting student mental health must be flexible and rooted in an understanding of how systems of oppression impact and intersect within diverse campus communities.
Critical Self Reflection in Action
March 24, 2022
Critical reflection involves the identification of deep-seated assumptions, but with the primary purpose of bringing about some improvements in professional practice.
The Winter Blues Infosheet
A.K.A. Seasonal Affective Disorder
January 13, 2022
This info sheet defines the winter blues, and seasonal affective disorder, as well as highlighting what causes it, who it affects, what the symptoms are, and how to manage it in one's own life.