Having hope is important! Take a moment to think and acknowledge what strengths you bring to the table and assess the inherent resources you have. Click here to access a list of examples of personal strengths.
| Prompts & Answers | Reflection Questions |
| My top 10 strengths are… 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. | What qualities are you most proud of? |
| I helped others by… 1. 2. 3. | Would you offer yourself the same help? |
| I capture my flow by… [Activities that you fully immerse yourself in and focus on that heighten creativity and productivity, often losing track of time and self-awareness.] 1. 2. 3. | When was the last time you did something that you enjoyed? |
| My hopes are… 1. 2. 3. | What brings you hope? What do you dream about? |
| Some challenges I have overcome are… 1. 2. 3. The strengths I used to overcome challenges are… 1. 2. 3. | What strengths worked the best for you? What kind of supports have you used that have been helpful to you? |
