Coping During COVID-19: A Resource for Youth

As the COVID-19 virus continues to affect our lives, it can feel like a stressful and scary time. It’s normal to feel anxious right now with all the changes happening around us, but it’s also more important than ever to think of ways that you can take care of yourself and focus on your mental health! Being at home all the time can lead to long hours lounging around in pajamas. While at first, this can seem like an unexpected “staycation,” the longer it goes on, the more it can have a negative impact on your health. Here are some tips to support yourself. Remember, what works best may be different for everyone. Do what makes sense for you!

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