As the COVID-19 pandemic continues to affect our lives, it’s normal to feel anxious right now with all the changes happening around us. It’s also more important than ever to think of ways that you can take care of yourself and focus on your mental health! Here are some tips to help you find services, along with a list of resources to support yourself – but remember to do what works best for you! You can use this to help you navigate different resources and services that are available. Feel free to share this with others who you think can benefit, too.
