Hope for Wellness Help Line

The Hope for Wellness Help Line offers immediate help to all Indigenous peoples across Canada, through a toll-free phone line and online chat.

It is available 24 hours a day, 7 days a week to offer:

• counselling
• crisis intervention

Experienced and culturally competent Help Line counsellors can help if you:

• want to talk
• are distressed
• have strong emotional reactions
• may be triggered by painful memories

If asked, counsellors can work with you to find other wellness supports that are accessible near you.

Telephone and online counselling are available in English and French. On request, telephone counselling is also available in:

• Cree
• Ojibway
• Inuktitut