A FREE mp3 version of the Natural High guided relaxation cd is below. You may also click on the link to the right of the page to go to the McMaster website to download each track.
All tracks (c) 2004 McMaster University
https://campusmentalhealth.ca/wp-content/uploads/2014/10/naturalhigh-track1-diaphragmatic_breathing.mp3
https://campusmentalhealth.ca/wp-content/uploads/2014/10/naturalhigh-track2-progressive_muscle_relaxation.mp3
https://campusmentalhealth.ca/wp-content/uploads/2014/10/naturalhigh-track3-autogenic_training.mp3
https://campusmentalhealth.ca/wp-content/uploads/2014/10/naturalhigh-track4-guided_imagery.mp3
September 24, 2014
November 5, 2014