If you’re having mental health or substance use challenges, getting help is often the first step toward getting and staying well. It can be hard to know where to start. Sometimes all you know is that you need help. You might want to get help if you’re:
worrying more than usual
finding it hard to enjoy your life
having thoughts and feelings that are hard to cope with and affect your day-to-day life
using substances more than usual
interested in finding more support
Who is this resource for?
The Youth Wellness Quest Guide and Checklist explores the kinds of mental health and substance use services that may be available in your community. You can use both to figure out what kind of help might be best for you. The Wellness Quest resource is made up of a guide and a checklist.
Click below to access the Youth Wellness Quest Home Page
