Canada’s Low-Risk Drinking Guidelines

This brochure presents best practices on drinking limits and when not to drink. The brochure provides tips for safe drinking and defines what constitutes a standard drink.

Knowing Your Limits with Alcohol: A Practical Guide to Assessing Your Drinking

This guide provides tips and guidance for individuals considering changing their alcohol consumption to a lower-risk level. This self-help resource can be used independently or with the guidance of a healthcare provider.

External Resources

Programs, practices and resources to help Ontario's post-secondary institutions enhance their capacity to support student mental health and well-being.