Canada’s Low-Risk Drinking Guidelines

This brochure presents best practices on drinking limits and when not to drink. The brochure provides tips for safe drinking and defines what constitutes a standard drink.

Knowing Your Limits with Alcohol: A Practical Guide to Assessing Your Drinking

This guide provides tips and guidance for individuals considering changing their alcohol consumption to a lower-risk level. This self-help resource can be used independently or with the guidance of a healthcare provider.

External Resources

Programs, practices and resources to help Ontario's post-secondary institutions enhance their capacity to support student mental health and well-being.

CICMH Dialogue to Action - Virtual Conference - Register Now

November 12, 2025 • 8:00 am - 5:00 pm

2025 CICMH Virtual Conference

The Centre for Innovation in Campus Mental Health’s (CICMH) Annual Conference is an opportunity for...