Resources

McMaster - Guided Relaxation CD

Source: McMaster University

Resource Type

Guides & Toolkits
Guides

Topics

Awareness & WellnessStress

A FREE mp3 version of the Natural High guided relaxation cd is below. You may also click on the link to the right of the page to go to the McMaster website to download each track.

Guided Relaxation CD as MP3 format

All tracks (c) 2004 McMaster University

Track 1: Diaphragmatic Breathing

Track 2: Progressive Muscle Relaxation

Track 3: Autogenic Training

Track 4: Guided Imagery

External Resources

Programs, practices and resources to help Ontario’s post-secondary institutions enhance their capacity to support student mental health and well-being.

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