While we know that social media is here to stay, here are some strategies from CMHA Ontario that people can use in order to use social media more positively to benefit their mental health. Those struggling with low mood or anxiety can turn to CMHA Ontario’s free skill-building program BounceBack®: Reclaim your health to learn how to deal with stress, being overwhelmed, and more.
External Resources
Programs, practices and resources to help Ontario's post-secondary institutions enhance their capacity to support student mental health and well-being.