This paper, “Strengths-based actions to enhance wellbeing in the time of COVID-19” by Dr. Tayyab Rashid and Dr. Robert McGrath offers easily implemented, concrete actions using character strengths in adaptive ways to reduce the likelihood that social distancing will result in overwhelming anxiety, lack of structure or stimulation, and demoralization.
External Resources
Programs, practices and resources to help Ontario's post-secondary institutions enhance their capacity to support student mental health and well-being.