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As you move through your semester during post-secondary, remember to take care of your mental health. As you attend courses, complete assignments, balance personal life, work life and family matters, it is also important to take time for yourself. Having tools and resources around you are essential in helping you find healthy and wholistic approaches to cope and adapt to stressors in post secondary.
The following section uses content drawn from the IIC’s Pathway to Wellness Resource, Touchstone 3 “Building Emotional Resilience”
