Section: 36 of 39
IIC, 2024; University of Guelph Student Life, n.d.
As mentioned previously, reaching out to Elders, Knowledge Keepers, using traditional medicines, and/or returning to ceremony are great alternatives to seeking support and addressing your mental health through a wholistic lens. Using the medicine wheel teachings from section 3, the diagram below outlines a suggestive approach to taking care of your well-being.
Reflective activity:
- Create your own wellness plan using the attached worksheet, referring to the tools and resources mentioned in previous sections.
