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Some of the tasks you will be asked to complete are written assignments, group projects, presentations, and exams during your time in post-secondary. Most campuses have centres or services that provide support in writing, studying, and tutoring depending on the subject matter. Remember these services are available to support you to be successful, do not feel ashamed or embarrassed when seeking services.

Learning Centre (Mohawk College, 2025; Wilfrid Laurier University, 2025b)

  • The name of the centre may vary between campuses (learning services, writing centre, academic support, student success centre, etc.)
  • These centres provide consultations with writing help (getting topics started, drafting an outline, reviewing your written draft for feedback)
  • Workshops on writing tips and studying
  • Drop-in hours for writing support
  • Tutoring options in areas such as Math, English, and Science (this may vary depending on your campus)
  • For one-on-one consultations, you may need to use their online booking system to make a reservation to reserve a spot

Test & Exam Anxiety InfosheetPlease check out your campus services for more information.

If you are feeling anxious and nervous with exams coming up, please refer to CICMH’s infosheet on “Test and Exam Anxiety” for helpful tips, which can be found in the resource section at the end of this toolkit.

Reflective activity:

  • Review the tips outlined in CICMH’s Test and Exam Anxiety infosheet.
  • Try to visit your learning centre on campus.
  • Try to find the learning centre services on your campus website. Remember to save or tab their site for future reference.

Toolkits & Infosheets

Documentation to help campus staff and students with mental health issues.