There may be a time during your semester when it feels difficult to get through the day, or you feel that you are falling behind in your courses. This section will highlight some of the programs and services that may be available to you on campus or off campus. Remember that you are your best advocate when getting help. It is okay to ask for help; this demonstrates your will and personal strength for self improvement.
Content below is drawn from the IIC’s Pathway to Wellness Resource, Touchstone 5 “How to Seek Support”
Seeking support is an important step in maintaining your mental well-being and achieving success in your educational journey. Knowing how to effectively access and utilize available resources can make a significant difference in managing stress, overcoming challenges, and staying healthy.
What does mental distress look like?
