Everyone will have periods of higher and lower mental wellness as they deal with challenges throughout their lives. Some people may also develop mental health disorders which can be lifelong, episodic, or resolve over time. Just like physical health disorders, mental illness can impact anyone from any walk of life, and there should be no shame in acknowledging challenges or seeking help. Please check out CICMH’s free online course, “More Feet on the Ground” which provides tips on how to recognize, respond, and refer someone experiencing mental health concerns. This online course and more can be found at the end of the toolkit in the resource section.
The most common mental health disorders for students in post-secondary are depression and anxiety disorders. If you think you are experiencing depression, anxiety, or any other mental illness, please reach out to health professionals in your community or at your post-secondary institution for support and to explore treatment. Mental illness can often be well-managed through different combinations of therapy, medication, self-management, connection, and community. Individuals with mental illness can live wonderful lives, sharing their gifts and identity with the world.
