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Just like how we can recognize common aspects of good mental health, we can also identify signs that someone may be experiencing mental distress. Any time you undergo big changes, move away from your community, or take on new challenges, it’s important to prioritize your mental health.
Common signs of decreased mental wellness can include (IIC, 2024):
- Isolating yourself from friends, family, classmates, and/or coworkers
- Lower energy than usual
- Sleeping too much or too little
- Eating too much or too little
- Increased use of/dependency on substances
- Racing thoughts
- Lower performance at school/work
- More interpersonal conflicts than usual
- Feelings of irritability, guilt, hopelessness, or worthlessness
- Neglecting hygiene and personal care
- Frequent negative self-talk
It is important to not self-diagnose your symptoms as this could lead to negative and serious health consequences. It is important to seek out professional advice and treatment.
