Rest is essential to your mental health and overall well-being, especially during the demands of post-secondary life. Between classes, work, social commitments, and deadlines, rest often takes a back seat. This workshop creates space to better understand why rest matters and how to build it into your daily routine.

Designed specifically for current post-secondary students, this free session is grounded in Dan Siegel’s Healthy Mind Platter and explores three types of rest: time in, down time, and sleep time — and how they work together to support your mental health.

By attending, you will:

Understand how rest and sleep impact your mental health
Learn practical tips and tools for better rest and sleep
Reflect on and strengthen your personal relationship with rest

Cet atelier interactif explore la notion de limites, démystifie les idées reçues et examine les différents types de limites dont nous pouvons avoir besoin dans divers domaines de notre vie. Les participants-es apprendront également comment mettre en pratique et respecter ces limites, tant sur le lieu de travail que dans leurs relations personnelles.

Open to current post-secondary students, this workshop offers a high-level overview of how stress and anxiety can impact work and academic life. With a particular focus on anxiety in the workplace, participants will be introduced to the 3-R method, a practical framework for recognizing and responding to anxiety in themselves and others.

By the end of this session, participants will:

Understand and contextualize stress and anxiety as multidimensional concepts
Strengthen internal coping skills using a variety of practical strategies
Learn the 3-Rs, a framework for supporting co-workers and peers