• 9-8-8 Suicide Crisis Helpline: If you’re thinking of suicide, you don’t have to face your problems alone. Call or text 9-8-8, toll-free, anytime, for support.
• Kids Help Line: https://kidshelpphone.ca
• First Nations and Inuit Hope for Wellness Help Line: 1-855-242-3310
  Service is available in Cree, Ojibway, Inuktitut, English and French.
• Naseeha: 1-866-627-3342
  Our helpline and textline will remain open and uninterrupted in order to make sure you have someone to talk to. Our lines are open from 9AM to 6PM PST.

• Good2talk
  Ontario’s 24/7 helpline for postsecondary students. 1 866 925 5454 or text GOOD2TALKON to 686868
• Connex: 1-866 -531-2600
  ConnexOntario provides free and confidential health services information for people experiencing problems with alcohol and drugs, mental illness and/or gambling. We are funded by the Government of Ontario. Our system navigation and information service is live-answer 24/7, confidential, and free.
• Ontario Structured Psychotherapy Program-ontariohealth.ca/osp                                                                                    Free cognitive-behavioural therapy and related services for adults 18+ experiencing depression and anxiety related concerns.

• Talk4healing
  (for Indigenous women) 1 855-554-HEAL (4325)

• Mental health information, referral and support at help@cmha.bc.ca and bcpartners@heretohelp.bc.ca
• CMHA & HeretoHelp
  Public education & awareness on social media and online here at cmha.bc.ca and HeretoHelp.bc.ca
• BounceBack
  Online at https://online.bouncebackonline.ca/
• Government of British Colombia | Student Supports
  https://www2.gov.bc.ca/gov/content/mental-health-support-in-bc/students
• 310-Mental Health
  Call 310-6789 (no area code needed) toll-free anywhere in B.C. to access emotional support, information and resources specific to mental health and substance use issues. Available 24 hours a day.•MindhealthBC – take a quick online assessment on individual’s mental health and get resources for a variety of related concerns.

  • Here to Help – help find quality mental health and mental illness information, learn new skills, and connect with key resources in BC

  • HealthlinkBC – call 811 to speak with a registered nurse, or access online resources for health-related questions.

  • CrisiscentreBC – If you or someone you know is feeling hopeless or at risk of harm, call or chat online with a crisis responder any time

  • Foundry BC – mental health tips for youth and young adults

• Alberta 211
  Comprehensive site for services
  https://www.ab.211.ca/211-topics/education-students/students-post-secondary/
• Distress Centre | 24 Hour Crisis Line
  403-266-HELP (4357)
  www.distresscentre.com
• Access Mental Health
  https://www.albertahealthservices.ca/services/page11443.aspx
  •  Alberta’s Mental Health Help Line (24 hours): 1-(877)-303-2642.
  • Distress Line (Edmonton): 780-482-HELP (4357) / 1-800-232-7288 (outside Edmonton region)
    • Distress Centre (Calgary): 403 -266-HELP (4357) or Distress Centre
    • Distress Line (Southwestern Alberta): 403-327-7905 or toll free 1-888-787-2880

    • Or your local CMHA Regional office:
    o Wood Buffalo Region – (780) 743-1053
    o Northwest Region – (780) 814-2349
    o Edmonton Region – (780) 414-6300
    o East Central Region – (780) 672-2570
    o Central Region – (403) 342-2266
    o Calgary Region – (403) 297-1700
    o Southeast Region – (403) 504-1811
    o South Region – (403) 329-4775

If you are inquiring about Service Navigation – please connect with the Service Navigation Hub by calling them directly at: 204.775.6442 or email: hub@cmhawpg.mb.ca

If you are in crisis and need to speak with someone immediately, please consider the following:

• Call the Klinic Crisis Line – 204.786.8686 or
• Call the Mobile Crisis Line – 204.940.1781 or
• Call Kids Help Phone – 1.800.668.6868 or
• Text Kids Help Phone – CONNECT to 686868

(Province-wide) Professional Health Advice and Mental Health Support
CALL 8-1-1

The following list presents the different types of general and specialized helplines in Greater Montréal:

General Talklines / Warmlines

Youth Helplines

Organization	Coverage area	Hours	Service languages	Phone
	Canada	24/7	English, French	1 800 668-6868 Text: 686868 Chat
	Québec province	24/7	English, French	1 800 263-2266 Text: 514 600-1002 Chat

Parents Helplines

Seniors and Caregivers Helplines

LGBTQ Helplines

Organization	Coverage area	Hours	Service languages	Phone
	Québec province	24/7	English, French	1 888 505-1010 Text: 1 888 505-1010 Chat
	Québec province	24/7	English, French	1 855 909-9038

Domestic Violence and Sexual Assault Helplines

Organization	Coverage area	Hours	Service languages	Phone
	Québec province	24/7	English, French	1 800 363-9010
Ligne-ressource provinciale sur l’agression sexuelle of the :	Québec province	24/7	English, French	1 888 933-9007

Addiction Helplines

Organization	Coverage area	Hours	Service languages	Phone
	Québec province	24/7	English, French	1 800 265-2626
	Québec province	24/7	English, French	1 800 461-0140

Mental Health Helplines

Organization	Coverage area	Hours	Service languages	Phone
	Québec province	Mon-Fri 8 am-3 am	English, French	1 800 630-0907
	Québec province	Mon-Fri 9 am-9 pm	French	1 866 922-0002
	Québec province	Mon-Fri 9 am-5 pm	English, French	1 866 738-4873

Bereavement Helplines

• Healthy Minds
  healthymindsns.ca
• Mental Health Crisis Line
  1-888-429-8167 (toll-free)
  Available 24 hours, seven days a week
• Kids Help Phone
  1-800-668-6868 (toll-free)
  Available 24 hours, seven days a week
  Or call 911 or go to your closest emergency department.

1 800-218-2885

The Island Helpline provides free, confidential emotional support and crisis intervention to Islanders of all ages. Our trained and caring staff and volunteers are here to answer your call any time of the day or night – 7 days a week, 365 days a week.

• Bridge the Gap
  www.bridgethegapp.ca/adult
• Mental Health Crisis Line
  1-888-737-4668 (toll free)
• Sexual Assault Crisis Line
  1-800- 726-2743 (toll free)
• Gambling Addiction Crisis Line
  1-888-899-4357 (toll free)

• Provincial toll-free Crisis line
  1-800-667-5005
• Fredericton area
  560 450-HELP (4357)
  website: www.chimohelpline.ca

Crisis Text Line powered by Kids Help Phone (“text GOOD2TALKON to 686868”) is also available in the United States and the UK, with different contact numbers – more info here: https://www.crisistextline.org/ We all share the same training and technology (with regional adjustments), so it’s a real global partnership :)​

Kids Help Phone is also a member of Child Helpline International, a network of helplines for children and youth in more than 140 countries. The full list of child helplines around the world can be found on their website: https://www.childhelplineinternational.org/​

List of suicide hotlines across the world:
https://www.opencounseling.com/suicide-hotlines

• India
  ICall: http://icallhelpline.org/telephone-counseling/

• France:
  Fil santé Jeunes
  Répond à vos questions, tous les jours, de 9h à 23h. 0 800 235 236, un numéro d’appel anonyme et gratuit.
  On peut aussi contacter le fil santé par chat.

  Nightline
  Nightline est un service d’écoute, de soutien et d’information géré par des étudiants bénévoles, confidentiel, gratuit, sans jugement.
  >Source: https://www.etudiant.gouv.fr/cid96660/une-question-sur-votre-sante-besoin-d-aide.html