Infosheets

This infosheet highlights the definition and dimensions of loneliness, the impacts of loneliness on mental health, the relationship between isolation and connection, as well as tips for coping with loneliness when it appears in our lives.

This infosheet provides an overview of boundaries, what they are, the benefits of setting them, and a step-by-step process for establishing boundaries in one's life.

This infosheet provides insight into common challenges during the transition period, strategies to navigate that transition, and ways that campuses can support graduating students.

This information sheet provides complementary information to the Campus Mental Health Works Stress and Anxiety session.

This infosheet, taken from CICMH's Sexual Violence Response Toolkit, highlights the fundamentals of trauma-informed practice, what trauma is, some tips for implementation, as well as information on self-care for practitioners.

This infosheet was a collaboration between the Centre for Innovation in Campus Mental Health and Healthy Campus Alberta. The purpose of this infosheet is to provide nationally available resources that can support the implementation of the Standard on Canadian post-secondary campuses.

This infosheet aims to arm you with information on the benefits of different kinds of rest, to help you access better rest and sleep, based on our Campus Mental Health Works training.

This Infosheet provides a summary of five tips for success in applying for grants, from finding the best funding opportunities to providing stewardship throughout the funding cycle.

This information sheet provides complementary information to the Campus Mental Health Works Empathic Strain session.