Based on our webinar series, our infosheets provide an overview of important topics for front-line staff and others working in campus mental health. Be sure to share them with your co-workers.
Infosheets
Recent Infosheet
Food Insecurity and Mental Health
April 5, 2022
With a third to one half of students being classified as food insecure globally, this info sheet outlines some of the impacts of food insecurity on mental health, as well as some examples of food security programs that have been developed on campuses across the country.
Archived Infosheets
Food Insecurity and Mental Health
April 5, 2022
With a third to one half of students being classified as food insecure globally, this info sheet outlines some of the impacts of food insecurity on mental health, as well as some examples of food security programs that have been developed on campuses across the country.
Addressing the impact of culture on mental health
March 28, 2022
As student populations on Ontario campuses become more diverse, approaches to supporting student mental health must be flexible and rooted in an understanding of how systems of oppression impact and intersect within diverse campus communities.
Critical Self Reflection in Action
March 24, 2022
Critical reflection involves the identification of deep-seated assumptions, but with the primary purpose of bringing about some improvements in professional practice.
The Winter Blues Infosheet
January 13, 2022
This info sheet defines the winter blues, and seasonal affective disorder, as well as highlighting what causes it, who it affects, what the symptoms are, and how to manage it in one's own life.
Anxiety & Panic Attacks
November 18, 2021
This info sheet identifies the signs of a panic attack, and provides tips on how to manage them, as well as how to support when witnessing a panic attack in someone else.
Test & Exam Anxiety
August 16, 2021
This info sheet explores the underpinnings and common signs of test & exam anxiety as well as some strategies to support students who may be experiencing it.
Impostor Phenomenon
July 15, 2021
Impostor Phenomenon occurs when high-achieving individuals who, despite their objective successes, have persistent self-doubt and fear of being exposed as incompetent or less intelligent. This infosheet highlights how overcoming imposter phenomenon requires system-level change, not necessarily a fix for an individual.
The Impact of COVID-19 on Post-Secondary Institutions
June 22, 2021
Post-secondary institutions across Canada are facing challenges with student mental health during the COVID-19 pandemic. This information sheet highlights the impact of the COVID-19 pandemic on Ontario post-secondary student mental health, the learning environment and financial concerns. It also highlights how campus communities have pivoted, adapted and grown in response to these challenging circumstances.
Sexual Violence and Harassment on Campus
May 12, 2021
This Info sheet aims to magnify the focus on this topic by discussing the societal and environmental factors that contribute to the fear and stigma known to deter many from coming forward to report incidents of sexual violence and harassment and how campus staff can take action to reduce these fears.