Infosheets

This infosheet aims to arm you with information on the benefits of different kinds of rest, to help you access better rest and sleep, based on our Campus Mental Health Works training.

This Infosheet provides a summary of five tips for success in applying for grants, from finding the best funding opportunities to providing stewardship throughout the funding cycle.

This information sheet provides complementary information to the Campus Mental Health Works Empathic Strain session.

Fruitful partnerships are built through continued interactions between partners. In these interactions, partners have the opportunity to learn about one another, build trust and respect, and identify each other’s skill sets.

This infosheet outlines the characteristics of anger, how we evolved to experience anger, how to express our anger, ways that we can transform our relationship to our own anger, ways that we can support someone with their anger, and more.

With a third to one half of students being classified as food insecure globally, this info sheet outlines some of the impacts of food insecurity on mental health, as well as some examples of food security programs that have been developed on campuses across the country.

As student populations on Ontario campuses become more diverse, approaches to supporting student mental health must be flexible and rooted in an understanding of how systems of oppression impact and intersect within diverse campus communities.

Critical reflection involves the identification of deep-seated assumptions, but with the primary purpose of bringing about some improvements in professional practice.

This info sheet defines the winter blues, and seasonal affective disorder, as well as highlighting what causes it, who it affects, what the symptoms are, and how to manage it in one's own life.