Rest is essential to your mental health and overall well-being, especially during the demands of post-secondary life. Between classes, work, social commitments, and deadlines, rest often takes a back seat. This workshop creates space to better understand why rest matters and how to build it into your daily routine.

Designed specifically for current post-secondary students, this free session is grounded in Dan Siegel’s Healthy Mind Platter and explores three types of rest: time in, down time, and sleep time — and how they work together to support your mental health.

By attending, you will:

Understand how rest and sleep impact your mental health
Learn practical tips and tools for better rest and sleep
Reflect on and strengthen your personal relationship with rest

Cet atelier interactif explore la notion de limites, démystifie les idées reçues et examine les différents types de limites dont nous pouvons avoir besoin dans divers domaines de notre vie. Les participants-es apprendront également comment mettre en pratique et respecter ces limites, tant sur le lieu de travail que dans leurs relations personnelles.

Open to current post-secondary students, this workshop explores the emotional and practical realities of transitioning from school into the workforce. While graduation is an important milestone, many students report feeling unprepared, uncertain, or low in confidence as they step into a new social and professional identity. These experiences can bring up stress, anxiety, self-doubt, or even a sense of loss.

This session creates space to better understand those challenges and build practical strategies for navigating them with confidence.

By participating in this workshop, students will:

Identify common challenges that arise during the transition after graduation
Learn practical strategies to manage those challenges
Explore community resources that can support a smoother transition