Master Workshop: From Anger to Self-Empowerment Anger is an emotion to acknowledge, express in a healthy way, and release. We get into trouble when we repress anger or lack the means to express it. It can then show up as muscle tension, depression, passive-aggressive behaviour, resentment, and frustration. In this experiential 2.5-hour Kundalini Yoga Master...
To celebrate Eating Disorder Awareness Week, expert trainers will be offering a FREE full day training for those working with youth and adults
(ages 18+) in post-secondary education, health care, and community settings.
La transition entre les études postsecondaires et le travail peut être stressante pour de nombreux étudiants, surtout s'ils ne se sentent pas soutenus. Le Centre d’Innovation en Santé Mentale sur les Campus (CISMC) présente un cours qui discutera les défis de la transition entre les études postsecondaires et le monde professionnel. Le cours discutera le...
