Master Workshop: From Anger to Self-Empowerment

Lotus Yoga Centre 100 Harbord St, Toronto

Master Workshop: From Anger to Self-Empowerment Anger is an emotion to acknowledge, express in a healthy way, and release. We get into trouble when we repress anger or lack the means to express it. It can then show up as muscle tension, depression, passive-aggressive behaviour, resentment, and frustration. In this experiential 2.5-hour Kundalini Yoga Master...

$35 – $45

CICMH Conference 2017

Courtyard Marriot 475 Yonge St, Toronto, ON, Canada

Innovation, Opportunities, & Challenges in Campus Mental Health

KORU Mindfulness Training

McMaster University 1280 Main St W, Hamilton, ON, Canada

KORU is a 4-week, 1.5 hour per week mindfulness and meditation class, designed to teach emerging adults and students how to better manage their stress.

$1,900