Master Workshop: From Anger to Self-Empowerment Anger is an emotion to acknowledge, express in a healthy way, and release. We get into trouble when we repress anger or lack the means to express it. It can then show up as muscle tension, depression, passive-aggressive behaviour, resentment, and frustration. In this experiential 2.5-hour Kundalini Yoga Master...
Innovation, Opportunities, & Challenges in Campus Mental Health
KORU is a 4-week, 1.5 hour per week mindfulness and meditation class, designed to teach emerging adults and students how to better manage their stress.
Healthy Minds/Healthy Campus is hosting a webinar on April 12, 2018.
Ask the Experts: CICMH Webinar Series #33. Clinical and non-clinical staff on campuses across Ontario support students while navigating and respecting their privacy on a daily basis.
A joint CICMH and Trillium webinar. Description Ever wonder how to make sense of evaluation? Join us for this exciting 1-hour webinar that will introduce you to evaluation as a powerful tool to tell the story of the difference you make through the services you provide on your campus! We will cover why evaluation matters,...
Everywhere you turn there seems to be a reminder of the importance of developing and integrating a campus mental health strategy; yet, for many, the destination seems far way and even overwhelming. Let us help guide you down the right path to your campus mental health strategy! Learn about practical principles that can be applied...
This webinar is a follow-up to our March webinar where we looked at high-level guidelines for handling suicide postvention on campus. This session will offer specific examples of policies from campuses that have established prevention and postvention strategies. Register here.
This interactive webinar will introduce the Mood Walks for Campus Mental Health program to Colleges and Universities across Ontario. Mood Walks is designed to contribute to the development of alternative mental health promotion strategies on campus. The presentation will offer a description of the many benefits of Mood Walks to campus life, including the physical...
