Resources Archive
The Winter Blues Infosheet
A.K.A. Seasonal Affective Disorder
January 13, 2022
This info sheet defines the winter blues, and seasonal affective disorder, as well as highlighting what causes it, who it affects, what the symptoms are, and how to manage it in one's own life.
Test & Exam Anxiety
A guide for teachers to support students
August 16, 2021
This info sheet explores the underpinnings and common signs of test & exam anxiety as well as some strategies to support students who may be experiencing it.
Ride the Wave
June 20, 2019
Ride the Waves offers skill-building workshops designed to offer practical tips for increasing resilience, managing stress, and developing skills to cope with the turbulence of life.
College Students and Depression
August 3, 2018
National Institute of Mental Health provides answers to common question about depression.
Mental Health: A Guide to Action
April 19, 2018
This guide is designed by young people, for young people; to help them understand the issues that matter to them and their mental health
Teen Mental Health Speaks Magazines
April 19, 2018
Teen Mental Health Speaks is a graphic magazine series created to explain mental health disorders. It is designed as a light publication for a quick and easy read with young people in mind.