Resources Archive

Non-Suicidal Self-Injury

January 21, 2022

The Winter Blues Infosheet

A.K.A. Seasonal Affective Disorder

January 13, 2022

This info sheet defines the winter blues, and seasonal affective disorder, as well as highlighting what causes it, who it affects, what the symptoms are, and how to manage it in one's own life.

Test & Exam Anxiety

A guide for teachers to support students

August 16, 2021

This info sheet explores the underpinnings and common signs of test & exam anxiety as well as some strategies to support students who may be experiencing it.

Understanding Depression

A Harvard Medical School Special Health Report

May 26, 2021

Mood Walks

June 20, 2019

Ride the Wave

June 20, 2019

Ride the Waves offers skill-building workshops designed to offer practical tips for increasing resilience, managing stress, and developing skills to cope with the turbulence of life.

College Students and Depression

August 3, 2018

 National Institute of Mental Health provides answers to common question about depression. 

Mental Health: A Guide to Action

April 19, 2018

This guide is designed by young people, for young people; to help them understand the issues that matter to them and their mental  health

Teen Mental Health Speaks Magazines

April 19, 2018

Teen Mental Health Speaks is a graphic magazine series created to explain mental health disorders. It is designed as a light publication for a quick and easy read with young people in mind.

National College Depression Partnership (NCDP)

March 15, 2018